HEALTHY BODY WITH PASTOR SCOTTY BOOT CAMP CLASS

 

Healthy Body Boot Camp Class is a total body workout designed for participants aged 16 – 60.  This 4-week session will help strengthen your core, improve your cardio, and build your muscular strength, in a high – energy atmosphere!

    Skyline Dance Studio has expanded to offered Adult Classes!

    From Tap, to Ballet and Hip Hop, if you want to dance, we have a class for you. Beginner to advanced levels welcome. 

      PILATES

      Incorporating all the key principles of Pilates, the class practices postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls, therabands, resistance rings. 
      • Tue 6:30 PM // Thur 9:00 AM (Instructor: Annette Gilbert)

      ZUMBA

      An aerobic fitness program featuring movements inspired by various styles of Latin American dance. Our energetic instructors lead this choreographed class to upbeat Christian music. 
      • Wed 9:15 AM  (Instructor: Karen Campbell)

      LO-IMPACT ZUMBA

      Lo-Impact Zumba uses the same aerobic fitness programming,  with a low impact emphasis.
      • Sat 10:15 AM (Instructor: Millan Chessman)

      ADULT FITNESS CLASSES

      Please email for details Sports@SkylineChurch.org.