HEALTHY BODY WITH PASTOR SCOTTY BOOT CAMP CLASS
Healthy Body Boot Camp Class is a total body workout designed for participants aged 16 – 60. This 4-week session will help strengthen your core, improve your cardio, and build your muscular strength, in a high – energy atmosphere!
Skyline Dance Studio has expanded to offered Adult Classes!
Incorporating all the key principles of Pilates, the class practices postural alignment, breathing, core stability, controlled movement
and flexibility. They are low-impact. The mat floor exercises may also be combined with other props such as weights, balls, therabands, resistance rings.
- Tue 6:30 PM // Thur 9:00 AM (Instructor: Annette Gilbert)
An aerobic fitness program featuring movements inspired by various styles of Latin American dance. Our energetic instructors lead this choreographed class to upbeat Christian music.
- Wed 9:15 AM (Instructor: Karen Campbell)
Lo-Impact Zumba uses the same aerobic fitness programming, with a low impact emphasis.
- Sat 10:15 AM (Instructor: Millan Chessman)
ADULT FITNESS CLASSES
Please email for details Sports@SkylineChurch.org.